photo essay: walking meditations
Chicago 2022. 55th street beach image six
Chicago 2022. 55th street beach image one
Walking Meditation Series ISeries of 6 - 6 x 8 Photography, Abstract $55/each / $275/seriesAs a spiritualpreneur, walking meditations have been instrumental in my healing and growth journey. By intentionally focusing on thoughts while walking, it's possible to reduce stress, anxiety, and depression while also enjoying fresh air and exercise. Unlike seated meditation, walking meditation is accessible to those who find it challenging to sit still for extended periods.
In addition to these benefits, walking meditation can also unlock creativity and intuition, making it an ideal practice for artists and writers looking to tap into their inner wisdom. The symbolism and foraging elements of walking meditation have also played a role in my own healing journey, connecting me to nature and the cosmos.
Chicago 2022. 55th street beach image two
Chicago 2022. 55th street beach image four
By embracing a decolonized wellness approach, we can reconnect with our intuition and create a brighter future for ourselves and our communities. Give walking meditation a try and see what insights and inspiration you discover along the way.
The accompanying photos from my walking meditation on a Chicago beach are a testament to the power of this practice. The desert rose crystal, formed by sand, wind, and water, supports the crown, sacral, and heart chakras, builds confidence, and helps reconnect you to your inner truth. As a symbol of bringing life back to seemingly barren places, desert rose is a perfect representation of the potential for growth and healing through walking meditation.
